This Week's Ask Gilad Blog: Commitment Issues With Your Fitness Routine: How to Stay On Track
I'm having a hard time staying committed. What can I do?
The number one thing I see is that people are setting unrealistic goals. Not reaching your goal is one of the most demotivating factors that can causes commitment issues.
Set one small goal that you can achieve, then do that again. Achieving a goal small or large is evenly satisfying and gets you motivated to keep going. Selecting activities you enjoy is also important for motivation.
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