This Week's Ask Gilad: How to Push Through Weight Loss Setbacks
Question: I was really making progress with my fitness program and then I got distracted for a couple of weeks. I gained back 6 pounds and now I am so discouraged with myself that I am finding it hard to start again. How do you get over these setbacks?
Don't forget to encourage yourself. It is easy to overlook our small successes and not give ourselves the credit we deserve. Congratulate yourself for all those small changes and successful steps. And if you don't achieve your goal right away don't give in to discouragement, because of change, large or small, is never an easy process.