Ask Gilad

Posts in the love your body category

This Week's Ask Gilad: How Do I Find The Time To Exercise?

Question: I don't have enough time for exercise. Do you any suggestions to find more time? 

Answer:

 I don't know your schedule but I do not doubt that you feel the way you do.  

All we talk about is three to six hours a week - a minimum of thirty minutes every other day. Consider what all the incredible benefits of doing this are to your health, and making it easier for your body to get through the additional 132-165 hours of the week.  

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: How to Push Through Weight Loss Setbacks

Question: I was really making progress with my fitness program and then I got distracted for a couple of weeks. I gained back 6 pounds and now I am so discouraged with myself that I am finding it hard to start again. How do you get over these setbacks?

Answer:

Don't forget to encourage yourself. It is easy to overlook our small successes and not give ourselves the credit we deserve. Congratulate yourself for all those small changes and successful steps. And if you don't achieve your goal right away don't give in to discouragement, because of change, large or small, is never an easy process.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Commitment Issues With Your Fitness Routine: How to Stay On Track

Question: 

I'm having a hard time staying committed. What can I do?

Answer:

The number one thing I see is that people are setting unrealistic goals. Not reaching your goal is one of the most demotivating factors that can causes commitment issues.

Set one small goal that you can achieve, then do that again. Achieving a goal small or large is evenly satisfying and gets you motivated to keep going. Selecting activities you enjoy is also important for motivation.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.



Find out more information about Gilad and his Fitness DVD's HERE.

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