This Week's Ask Gilad Blog: Suggestions For Slow Metabolism and Burning Fat
Question: I have a tough time speeding up my metabolism and burn fat. Do you have any suggestions?
Many have the same problem. One thing most could do more of and will help is to build muscle. At rest muscles burn fat. Make sure the weights you're using are not too light. You should feel a slight burn after each set. If you can't keep your form all the way through the set, the weights are too heavy. Find a middle ground. -Gilad