How To Stop Binge Eating

Question: When I am hungry I tend to eat anything I can get my hands on. Needless to say, this has led to some bad choices. How can I avoid this?

Answer: Two things come to mind. Don't keep sweet, or empty calorie snacks on hand. Don't buy ice cream, chips or fancy pastries. If they aren't in the house...you won't eat them. Only keep whole wheat snacks and lots of good fresh fruit. 
Keep in mind that your food is the fuel your body runs on. When you want to eat something, think to yourself,  "What food will give me lots of energy and make me feel good if I eat it?" The more you ask that question, rather than just grabbing the first edible thing you see, the better you will eat.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, Gilad, health, Healthy, Lord of the Abs, Weekly Blog | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New Healthy Tips & Recipes Now Posted!

    Gilad's latest blog, Healthy Tips & Recipes is now posted. Find it HERE. read more