THIS WEEK’S “ASK GILAD” BLOG
Question: How would you describe the way you eat? Do you have to be obsessive to maintain a healthy life style?
Natural eating is instinctual. It is only through the process of socialization that we end up confusing other issues with eating and forget our natural ability to choose the right food for ourselves. For example, one of the reasons we could learn to like sweets is if our parents gave them to us as a reward. We can learn to enjoy processed foods because they are readily available. Then we develop a fondness for salt and fat because that is what most processed food consists of.
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