THIS WEEK’S “ASK GILAD” BLOG
Question: Will running be a good addition to my fitness program?
Answer: If you are past the beginning exerciser stage I recommend you start a mixed program of running and walking. Find a fairly flat path to follow. Hill running will come later.
Walk slowly to warm up, starting slowly and then increasing your pace after about 5 minutes. Then, when you feel warm and ready, jog a few blocks. When you start to feel winded, slow your pace to a brisk walk again. Keep this run/walk pattern going for 20 minutes and then slow to a walk for a cool-down for the last 5 minutes.
A routine like this added to your existing workout, will be a welcome change of pace...and will get you out into the fresh air.