Question: Will running be a good addition to my fitness program?

Answer: If you are past the beginning exerciser stage I recommend you start a mixed program of running and walking. Find a fairly flat path to follow. Hill running will come later.
Walk slowly to warm up, starting slowly and then increasing your pace after about 5 minutes. Then, when you feel warm and ready, jog a few blocks. When you start to feel winded, slow your pace to a brisk walk again. Keep this run/walk pattern going for 20 minutes and then slow to a walk for a cool-down for the last 5 minutes.
A routine like this added to your existing workout, will be a welcome change of pace...and will get you out into the fresh air.

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By Collage Video | | Ask Gilad, goals, Healthy, Lord of the Abs, practice, Weekly Blog, Wellness | 1 comment
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  • Dee - March 21, 2017

    I was told I had dysfunctional abs. Meaning that I have to undergo certain exercises to get back into shape due to an injury I had. What do you suggest?

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