THIS WEEK’S “ASK GILAD” BLOG

Question: Will running be a good addition to my fitness program?

Answer: If you are past the beginning exerciser stage I recommend you start a mixed program of running and walking. Find a fairly flat path to follow. Hill running will come later.
Walk slowly to warm up, starting slowly and then increasing your pace after about 5 minutes. Then, when you feel warm and ready, jog a few blocks. When you start to feel winded, slow your pace to a brisk walk again. Keep this run/walk pattern going for 20 minutes and then slow to a walk for a cool-down for the last 5 minutes.
A routine like this added to your existing workout, will be a welcome change of pace...and will get you out into the fresh air.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, goals, Healthy, Lord of the Abs, practice, Weekly Blog, Wellness | 1 comment
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  • Dee - March 21, 2017

    I was told I had dysfunctional abs. Meaning that I have to undergo certain exercises to get back into shape due to an injury I had. What do you suggest?

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