This Week's Ask Gilad: How Often Should I Change My Exercise Program?
Question: How often should I change my exercise program?
Answer: The short answer is: When you no longer see results or getting bored. I highly recommend to switch it up. Alternating between toning and cardio workouts is a great way to achieve consistent results. Most of my program are designed to do that.
Here are 3 that I recommend:
1. Ultimate Body Sculpt