THIS WEEK’S “ASK GILAD” BLOG
Question: I have a sweet tooth and a hard time resisting the dessert tray. What should I do?
Answer: If you are craving something sweet try a piece of fresh fruit and see if that curbs your appetite. Fruit is just like a dessert but with all those extra vitamins and minerals along for the ride.
With a little practice and voluntary mind-control fruit can become your go-to sweet. You will be glad you made the switch.
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.