THIS WEEK’S “ASK GILAD” BLOG
Question: How long will it take me to get into shape?
Answer:
If you are committed to a program and really work at it you can achieve noticeable results in six short weeks, good results in twelve weeks and excellent results in six months.
The most important thing to remember is to let go of the idea that you can accomplish your goal faster if you take a short cut such as a crash diet or working twice as hard as your body can handle in its present condition. In fact, those are two sure ways to put you right into the 'roller coaster' club of those who gain, lose, gain, lose and so on
The most important thing to remember is to let go of the idea that you can accomplish your goal faster if you take a short cut such as a crash diet or working twice as hard as your body can handle in its present condition. In fact, those are two sure ways to put you right into the 'roller coaster' club of those who gain, lose, gain, lose and so on
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.
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