THIS WEEK’S “ASK GILAD” BLOG
Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body. But I still have a problem area. I can't seem to get the definition I want in my abs. Any suggestions? I want a
Answer: The truth is that the abdominal muscles usually work in unison and it is hard to isolate specific parts. However, different positions and angles can help shift the emphasis of the exercise to a specific part of the abdominals.
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