THIS WEEK’S “ASK GILAD” BLOG

Question:  I just got the new Xcelerate-4 workouts and I love them all. How do I use these for best results? 
 

Answer: 

  I'm glad you like them. We got lots of good feedback from others too.  This is how I designed Xcelerate-4 to work and it could not be simpler: Do one workout per day for 4 days in this order: Volume 1,2,3 and 4. Take day 5 off and repeat. 

 

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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