THIS WEEK’S “ASK GILAD” BLOG
Question: I just got the new Xcelerate-4 workouts and I love them all. How do I use these for best results?
I'm glad you like them. We got lots of good feedback from others too. This is how I designed Xcelerate-4 to work and it could not be simpler: Do one workout per day for 4 days in this order: Volume 1,2,3 and 4. Take day 5 off and repeat.