THIS WEEK’S “ASK GILAD” BLOG
Question: I just got the new Xcelerate-4 workouts and I love them all. How do I use these for best results?
Answer:
I'm glad you like them. We got lots of good feedback from others too. This is how I designed Xcelerate-4 to work and it could not be simpler: Do one workout per day for 4 days in this order: Volume 1,2,3 and 4. Take day 5 off and repeat.
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.
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