This Week's "Ask Gilad" Blog

Question:  Hi, I have been using your work out videos & DVDs for years, most recently your 30 yr collection. Given my age (54) I am not seeing the results I would like. Any suggestions?

Answer:

  It would be good for me to know more about your workout program and how often you are exercising. Given that I don't have that information I will say this; As we age consistency becomes more important then intensity in your workout program. If you are overall healthy there is no reason why you cant exercise moderately 5-6 times per week. Since the workouts in the 30th anniversary series are only 20 minutes long, you can easily do two of them back to back or combine them with some of the other workout DVD's you have. I hope this helps and if you can provide more information about your workout regiment and diet I'll be glad to give you further input.

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.
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