This Week's Ask Gilad: Best Way to Get Rid of Belly Fat
Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad. Thanks for reading.
Question: What is the best way to get rid of belly fat?
I believe interval training is the most effective way to lose belly fat. Why? With each interval you're increasing intensity. When you work out at a higher intensity level you start burning fat not just calories. That makes a difference compared to a regular cardio workout.