This Week's Ask Gilad: Sticking to Your Diet - Suggestions
Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad. Thanks for reading.
Question: I'm trying to diet and I have such a hard time with it. Any suggestions?
If you reverse the letters in DIET you get EDIT. That's what you want. Edit what you eat towards healthier food choices. This is much better than a restricted plan. That is what my Eat Right Now Plan was designed to help you with.