This Week's Ask Gilad: Suggestions For Older, Fit Adults

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  Dear Gilad, I am 74 and have difficulty finding exercise DVDs.  The ones for seniors are too easy and boring.  (I have been working out for decades) but watching exercisers in their 20's is meaningless.  What do you suggest for older adults who are fit? 

Answer:

  Sounds to me like you are in excellent shape! But naturally at 74 we cant do what we did at 24 and I'll take the liberty to suggest that we wouldn't much want to either..

In regards to recommending home workouts for you I will suggest my Ultimate Body Sculpt series (3 DVD's) I think you will find all 3 workouts challenging enough without putting excessive stress on the joints and with me you know you'll have fun! give it shot!  Gilad

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more