This Week's Ask Gilad: Suggestions For Older, Fit Adults

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  Dear Gilad, I am 74 and have difficulty finding exercise DVDs.  The ones for seniors are too easy and boring.  (I have been working out for decades) but watching exercisers in their 20's is meaningless.  What do you suggest for older adults who are fit? 


  Sounds to me like you are in excellent shape! But naturally at 74 we cant do what we did at 24 and I'll take the liberty to suggest that we wouldn't much want to either..

In regards to recommending home workouts for you I will suggest my Ultimate Body Sculpt series (3 DVD's) I think you will find all 3 workouts challenging enough without putting excessive stress on the joints and with me you know you'll have fun! give it shot!  Gilad


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

next post → ← previous post


Leave a comment

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more