This Week's Ask Gilad: Suggestions For Older, Fit Adults

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  Dear Gilad, I am 74 and have difficulty finding exercise DVDs.  The ones for seniors are too easy and boring.  (I have been working out for decades) but watching exercisers in their 20's is meaningless.  What do you suggest for older adults who are fit? 

Answer:

  Sounds to me like you are in excellent shape! But naturally at 74 we cant do what we did at 24 and I'll take the liberty to suggest that we wouldn't much want to either..

In regards to recommending home workouts for you I will suggest my Ultimate Body Sculpt series (3 DVD's) I think you will find all 3 workouts challenging enough without putting excessive stress on the joints and with me you know you'll have fun! give it shot!  Gilad

 


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