This Week's Ask Gilad: Why Have I Plateaued?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: Why have I plateaued after losing 10 pounds?  

Answer: Your body is extremely smart. When you do the same thing repeatedly, it gets used to it and your metabolism makes alterations. Shock your system by changing the workouts up and add unique activities into your life.  


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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