Creamy Mushroom Soup Recipe

by Gilad

Mushrooms have the ability to help boost your immune system, providing you with numerous vitamins, minerals, and enzymes.
Their hearty, earthy flavors become the star in a soul-warming soup like this!

INGREDIENTS

  • 1 onion, diced
  • 2 garlic cloves, crushed
  • ½ tsp finely chopped ginger
  • 60g (2 ¼ oz/ 1 cup) broccoli, roughly chopped
  • 450g (1 lb/ 1 bunch) English spinach
  • 600g (1 lb 5 oz/ 1 bunch) bok choy (pak choy)
  • 155g (5 ½ oz/ 1 cup) diced butternut pumpkin (squash)
  • 1 litre (35 fl oz/ 4 cups) vegetable stock
  • 250ml (9 fl oz/ 1 cup) coconut milk
  • 1 tbsp nutritional yeast flakes, to serve 

DIRECTIONS

  1. In a large pot over medium-high heat, sauté onion, garlic and mushrooms. 
  2. Add thyme, coconut cream and stock, simmer for 10-15 minutes.
  3. Remove soup from heat, and allow soup to slightly cool, then blend (in blender or food processor) in batches until you have a smooth puree. 
  4. Taste and add salt and pepper if needed.

by Rachel Morrow   www.foodmatters.com

 

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, Gilad, holiday, Recipe, Thanksgiving, tips, Weekly Blog | 0 comments
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