Summer Juice Recipe

by Gilad  

 

Cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!

It's your summer must-have beverage!

INGREDIENTS
(use organic ingredients where possible).
  • 3 cucumbers
  • 1 handful mint
  • ¼ of small pineapple
UTENSILS
  • Juicer
METHOD
  1. Juice all ingredients.
  2. Pour over ice and enjoy.

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer. Find out more information about Gilad and his Fitness DVD's HERE

By Collage Video | | Gilad, Healthy, Recipe, stress, Weekly Blog, Wellness | 0 comments
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