Healthy Tips & Recipes by Gilad

Posts in the stress category

Summer Juice Recipe

by Gilad  

 

Cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!

It's your summer must-have beverage!

INGREDIENTS
(use organic ingredients where possible).
  • 3 cucumbers
  • 1 handful mint
  • ¼ of small pineapple
UTENSILS
  • Juicer
METHOD
  1. Juice all ingredients.
  2. Pour over ice and enjoy.

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer. Find out more information about Gilad and his Fitness DVD's HERE

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