Healthy Tips & Recipes by Gilad

Posts in the cardio category

Foil-Baked Fish

 by Gilad

Here's a simple, healthy, light summer meal!  And there are a number of reasons for the aluminum foil... Foil contains any mess and is easy to discard after eating.

  1. You can bake it in your oven or on an outdoor grill.
  2. You can cook various vegetables right along with the fish.

 

 All you need is:

  • A couple of fillets of your favorite white fish
  • A tablespoon of olive oil
  • 4 lemon slices
  • Some green beans and sliced zucchini
  • A few shakes of lemon pepper

Tear off a nice big sheet of aluminum foil. Remember that you will have to wrap up all your fish and vegetables in one secure package. Don't let the liquids leak out because they will keep your fish juicy and succulent. 

Instructions:

  1.  Place the fish on the foil.  (If you like onion you can lay the fish on some onion slices).
  2. Drizzle on the olive oil, squeeze the lemon slices over the fish and place the slices on top. *You can add some vegetables (sliced zucchini and green beans are nice) and shake on some lemon pepper (or your own favorite seasoning).*
  3. Wrap tightly and bake in the oven or on a grill at 350 degrees for about 20 minutes.
  4. Serve in the foil with perhaps some steamed broccoli and lemon juice.

 You're going to love this delicious healthy summer meal!   

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, cardio, Recipe | 0 comments | Read more

Avocado-Buttermilk Soup with Crab Salad

by Gilad

This simple, no-cook soup is garnished with delicious orange-infused crabmeat. A vibrant, green-hued bowlful set before a hungry diner will not last long-take our word for it. Although it is intended to be rich and creamy, if the soup seems a little too thick, add 1 to 2 tablespoons more buttermilk.


Ingredients
3/4 cup fat-free buttermilk
1/2 cup chopped fresh tomatillos
1/2 cup fat-free, lower-sodium chicken broth
3/8 teaspoon salt
2 ripe peeled avocados, pitted
1 serrano pepper, seeded
1 small garlic clove
2 tablespoons minced red bell pepper
1 tablespoon chopped fresh chives
1 teaspoon fresh lemon juice
1/2 teaspoon grated orange rind
8 ounces lump crabmeat, drained and shell pieces removed

Preparation
  1. Place first 7 ingredients in a blender; process until smooth.
  2. Combine bell pepper and remaining ingredients; toss gently to combine.
  3. Spoon about 3/4 cup soup into each of 4 bowls; top each serving with about 1/3 cup crabmeat mixture.

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, cardio, Gilad, goals, Healthy, Lord of the Abs, Weekly Blog, Wellness | 0 comments | Read more

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