Healthy Tips & Recipes by Gilad

Posts in the healthy aging category

Zucchini, Lemon and Poppy Seed Muffins

by Gilad

 

INGREDIENTS

  • 2 cups spelt flour
  • 1 tbsp baking powder
  • 2 tbsp poppy seeds
  • ½ cup chopped walnuts
  • Zest of one lemon
  • ½ cup honey
  • Juice of one lemon
  • ¾ cup almond milk
  • 2 eggs, beaten
  • 1 large zucchini, grated (approx. 1 cup)
DIRECTIONS
  1. Preheat the oven to 180° C or 356° F.
  2. Combine the flour, baking powder, poppy seeds, walnuts and lemon rind in a large mixing bowl.
  3. In a separate, small mixing bowl, combine the honey, lemon, almond milk and eggs. Whisk gently until everything is well combined.
  4. Pour wet ingredients into the dry ingredients and stir until combined.
  5. Gently fold in the grated zucchini.
  6. Pour the batter into greased muffin tins and bake for 30 minutes or until golden.
  7. Insert a sharp knife into the center and if the knife comes out clean you will know they are ready.
By Casey Hill  www.foodmatters.com

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, health, Healthy, healthy aging, Recipe | 0 comments | Read more

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more