Healthy Tips & Recipes by Gilad

Posts in the Weekly Blog category

Understanding Fitness by Gilad

by Gilad

It seems that everyone wants to be fit and in good shape. The past two decades have seen people paying more and more attention to health and fitness. We have finally realized the overwhelming benefits that attention to our health provides. But, what does it mean to be fit?

Some people equate fitness with losing weight and being slim. But slim people can be unfit also. Other people equate fitness with lots of muscle. Some people think  fitness means being able to do 100 push-ups or run a marathon or compete in athletic events

What does it mean to be a fit person? It mans that you possess each of the five components of fitness: cardiovascular, muscular endurance, flexibility and low body fat.

By Collage Video | | fitness, Gilad, Weekly Blog | 0 comments | Read more

Green Smoothie

by Gilad

Dish Type Drink
Difficulty Easy
No. of Servings 1
Preparation Time 5 minutes
Cooking Time 1 minutes
Ingredients 1 cup plain yogurt
1 banana
1 cup fresh spinach
1/2 cup pineapple chunks

Optional add ins:  1 tablespoon ground flaxseed
1 tablespoon flaked unsweetened coconut or 1/4 tsp coconut extract

Directions

Combine all ingredients in blender and blend until smooth.

Enjoy!

By Collage Video | | fitness, Gilad, Healthy, Recipe, Weekly Blog, Wellness | 0 comments | Read more

How Much Do You Know About Tomatoes?

by Gilad

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows that tomatoes are loaded with lycopene, a caretenoid antioxidant, and are indeed an excellent food to support a healthy heart!

Slightly cooking tomatoes will help release the lycopene in them!
By Collage Video | | Gilad, tips, Weekly Blog, Wellness | 0 comments | Read more

Exercise for Intelligence

by Gilad

I'm happy to share with you that new research proves that regular exercise not only makes you healthier, it also may make you more intelligent!

In addition to causing the release of chemicals called endorphins, the so called "runner's high", it is now believed that regular exercise may contribute to the formation of new connections among nerve cells in the brain and even play a roll in the growth of new cells! 

So... Be Smart and Be Fit or Be Fit and Be Smart! It works both ways!
By Collage Video | | exercise, fitness, Gilad, tips, Weekly Blog, Wellness | 0 comments | Read more

New Exclusive: Healthy Tips & Recipe Blog

Welcome to Healthy Tips & Recipe Blog by Gilad - blog by Fitness Hall of Fame member Gilad.

We're proud to announce that we will be sharing instructor Gilad's Healthy Tips & Healthy Recipes now on Collage Video's Blog and Forum!

Right here, we will be sharing Fitness Tips and Healthy Recipe's by Gilad.

Here you will find tips from Gilad in relation to health and fitness.

You can find it Here.

Stay Tuned!

Thanks for reading.

By Collage Video | | Gilad, goals, Healthy, Recipe, tips, Weekly Blog | 0 comments | Read more

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