Healthy Tips & Recipes by Gilad

3 Minute Stretch

by Gilad

Whether you work in front of a computer all day, sit at a desk for long hours, or simply need to get away from your busy day for a quick energy boost, GILAD’S FREE 3-MINUTE FITNESS BREAKS are your answer! Gilad’s 3 minute fitness breaks offer you short, easy-to-follow workout routines that target every single muscle group in the body. Here you will find strengthening and sculpting exercises for your hips, thighs, buns, chest, back, shoulders, arms and core. There are even quick energizing cardio routines to boost your day! Best of all, this routine is done in 3 minutes or less.

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Motivation by Gilad

by Gilad

A body at rest tends to stay at rest and a body in motion tends to stay in motion unless something or someone acted upon by external forces. That is Newton's law of inertia and momentum. A rock stays motionless unless something or someone forces it from its resting position. When it comes to humans beings, the force that can move us comes from our minds that force is our motivation.

When I came up with the name Bodies in Motion for my exercise program, I was thinking about how we are all a part of the universe and that the universe is in motion. Look around you planets, stars and galaxies are all in motion and living things are in motion, too.

I Don't Have Time To Workout

I hear this often! People say that they simply don't have the time to exercise.

It boils down to priorities. No matter how busy you are you can always find a few minutes for a short daily exercise regimen. Even 10 minutes a day for starters is better than nothing at all. Think of your workout as though it was your personal savings account. Put a little change into it every day and, before you know it, you will have a fist full of dollars!

To those who have only 10 minutes a day I designed a program just for you! 'Gilad's 15 Targeted Express Workouts!'

This 2 DVD set has short and effective cardio workouts and toning workouts for the entire body that are split into different days of the week. There are also stretching and range-of-motion exercises to keep you mobile.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Exercise for Intelligence

by Gilad

I'm happy to share with you that new research proves that regular exercise not only makes you healthier, it also may make you more intelligent!

In addition to causing the release of chemicals called endorphins, the so called "runner's high", it is now believed that regular exercise may contribute to the formation of new connections among nerve cells in the brain and even play a roll in the growth of new cells!