Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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10 Minute Solution: Butt Lift
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10 Minute Solution: Butt Lift
$ 15.99Sorry, this product is temporarily out of stock.
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your...» View full product details -
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10 Minute Solution: Rapid Results Fat Burner
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10 Minute Solution: Rapid Results Fat Burner
$ 17.99Sorry, this product is temporarily out of stock.
Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play...» View full product details -
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Addicted to Sweat - ATS Dance Vol. 1
$ 19.99$ 5.99
Addicted to Sweat - ATS Dance Vol. 1
$ 5.99$ 19.99Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's...» View full product details -
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African Grace: West African Dance For Cardio With Debra Bono
$ 19.99$ 14.99
African Grace: West African Dance For Cardio With Debra Bono
$ 14.99$ 19.99A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself....» View full product details -
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Amy Bento Ross' KB2 (KB Squared)
$ 19.99$ 14.99
Amy Bento Ross' KB2 (KB Squared)
$ 14.99$ 19.99Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories....» View full product details -
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Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 14.99$ 9.99
Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 9.99$ 14.99Bodystrikes by Powerstrike Workout 3, a new series of challenging routines! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body...» View full product details -
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Cathe Friedrich's Basic Step & Body Fusion
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Cathe Friedrich's Basic Step & Body Fusion
$ 24.95$ 29.99Sorry, this product is temporarily out of stock.
You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth...» View full product details -
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Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and...» View full product details -
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Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
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Cathe Friedrich's Fit Tower Advanced: Legs, Glutes & Core
$ 19.99$ 22.97Sorry, this product is temporarily out of stock.
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We...» View full product details -
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Cathe Friedrich's ICE: Boot Camp Circuit
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Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97Sorry, this product is temporarily out of stock.
As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
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Cathe Friedrich's ICE: Extreme Bundle
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Cathe Friedrich's ICE: Extreme Bundle
$ 99.99Sorry, this product is temporarily out of stock.
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
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Cathe Friedrich's Low Impact Step
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Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99Sorry, this product is temporarily out of stock.
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
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Cathe Friedrich's Party Rockin' Step Vol. 1
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Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
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Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also...» View full product details -
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Cathe Friedrich's Strong & Sweaty: Boot Camp
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Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97Sorry, this product is temporarily out of stock.
You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...» View full product details -
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Cathe Friedrich's Strong & Sweaty: PHA Training
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Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97Sorry, this product is temporarily out of stock.
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
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Dance and Be Fit: Brazilian Body
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Dance and Be Fit: Brazilian Body
$ 17.99Sorry, this product is temporarily out of stock.
Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
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Dance Off the Inches: Country Line Dance Party
$ 16.99
Dance Off the Inches: Country Line Dance Party
$ 16.99These ten simple line dance steps are sure to keep you burning fat and having fun. Each of the three segments motivates you with a different easy-to-follow combo. “Scoot These...» View full product details -
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Dance Remix With Patrick Goudeau (D)
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Dance Remix With Patrick Goudeau (D)
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
Creative, fun and very high energy — Patrick's enthusiasm is contagious. Taught add-on-style, the complexity and excitement just keeps building (until, by the end, you're doing sequences worthy of a...» View full product details -
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Dancing with the Stars: Cardio Dance
$ 16.99$ 9.99
Dancing with the Stars: Cardio Dance
$ 9.99$ 16.99A totally dance-oriented fat-burner with four different dance styles. You'll be energized by the three instructors from the TV show — Ashley, Kym and Maksim. Their enthusiasm and interpersonal rapport...» View full product details -
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Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49
Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
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Dancing with the Stars: Dance Off the Pounds
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Dancing with the Stars: Dance Off the Pounds
$ 16.99Sorry, this product is temporarily out of stock.
A fast-paced dance workout led by the stars of the hit TV show — Kym Johnson, Lacey Schwimmer and Dmitry Chaplin. You'll burn fat as you practice three classic dance...» View full product details -
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Escape Your Shape: 21-Day Makeover
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Escape Your Shape: 21-Day Makeover
$ 12.99$ 16.99Sorry, this product is temporarily out of stock.
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs...» View full product details -
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Exhale: Core Fusion Bootcamp
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Exhale: Core Fusion Bootcamp
$ 14.99$ 16.99Sorry, this product is temporarily out of stock.
A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with...» View full product details -
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Gilad's 60 & 30 Min Low Impact Workouts
$ 19.99$ 14.99
Gilad's 60 & 30 Min Low Impact Workouts
$ 14.99$ 19.99Buy this DVD or start Streaming here Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts...» View full product details
