Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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10 Minute Solution: Butt Lift
OUT OF STOCK
10 Minute Solution: Butt Lift
$ 15.99Sorry, this product is temporarily out of stock.
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your...» View full product details -
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30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
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30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.99
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
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30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details -
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
OUT OF STOCK
30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
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30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
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30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
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30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.99$ 19.99Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to...» View full product details -
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Absolute Beginners Cardio Dance Interval Workout
$ 14.99
Absolute Beginners Cardio Dance Interval Workout
$ 14.99Buy this DVD or start Streaming here A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify...» View full product details -
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Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 19.99$ 14.99
Absolute Beginners: Amy Bento's Kettlebell 3-in-1
$ 14.99$ 19.99Buy this DVD or start Streaming here A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute...» View full product details -
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Alive! With Damue: Low Impact And Callisthenic Exercise
$ 19.99$ 12.99
Alive! With Damue: Low Impact And Callisthenic Exercise
$ 12.99$ 19.99Alive! With Damue is a dynamic new health and fitness DVD by Damue Bagwell designed to help maintain and lower blood pressure, cholesterol levels and diabetes. The fact is that...» View full product details -
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Amira Mor: Belly Dance Behind The Veil
$ 19.99$ 9.99
Amira Mor: Belly Dance Behind The Veil
$ 9.99$ 19.99Behind the Veil is a beautiful belly dance performance video, the favorite of its star Amira mor. This performance will take you to the exotic and fantasy world of belly...» View full product details -
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Amira Mor: Belly Dance Explosion
$ 19.99$ 9.99
Amira Mor: Belly Dance Explosion
$ 9.99$ 19.99Belly Dance Explosion - the fire within that will never extinguish! Amira and the Jewels teach and demonstrate step by step belly dance choreography. The music and dance is a...» View full product details -
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Amira Mor: Belly Dance For A Feminine Total Body Workout
$ 19.99$ 9.99
Amira Mor: Belly Dance For A Feminine Total Body Workout
$ 9.99$ 19.99No more suffering with boring exercise! Amira brings her classroom into your home with 20 students from ages 6 to 66. Amira and her students guide you through her innovative,...» View full product details -
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Amira Mor: Belly Dance For Cardio Workout
$ 19.99$ 9.99
Amira Mor: Belly Dance For Cardio Workout
$ 9.99$ 19.99This is an invigorating and entertaining cardio workout filled with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor and...» View full product details -
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Amira Mor: Belly Dance For Ecstasy
$ 19.99$ 9.99
Amira Mor: Belly Dance For Ecstasy
$ 9.99$ 19.99Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music....» View full product details -
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Amira Mor: Belly Dance For Fitness
$ 19.99$ 9.99
Amira Mor: Belly Dance For Fitness
$ 9.99$ 19.99This DVD is the ABC’s of belly dance, aimed at using the art of the dance for a well-rounded fitness program. Amira Mor and the Jewels of the Nile bring...» View full product details -
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Amira Mor: Belly Dance For Freedom
OUT OF STOCK
Amira Mor: Belly Dance For Freedom
$ 9.99$ 19.99Sorry, this product is temporarily out of stock.
Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a...» View full product details -
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Amira Mor: Belly Dance For Mother and Daughter
$ 19.99$ 9.99
Amira Mor: Belly Dance For Mother and Daughter
$ 9.99$ 19.99For centuries, the mysteries and benefits of belly dance passed from mother to daughter. Women were dancing to bond, heal, increase fertility and ease child birth, celebrate success and soothe...» View full product details -
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Amira Mor: Belly Dance Passion Arm Workout
$ 19.99$ 9.99
Amira Mor: Belly Dance Passion Arm Workout
$ 9.99$ 19.99"If you're not having fun, then you're doing it wrong." In this DVD you will learn a step by step choreography with two veils; it is a unique, colorful, and...» View full product details -
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Amira Mor: Soul Belly Dance
$ 19.99$ 9.99
Amira Mor: Soul Belly Dance
$ 9.99$ 19.99Amira Mor's Belly Dance for Your Soul is for every woman who wishes to look and feel better as well as feel the connection between soul and body. True happiness...» View full product details -
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Amy Bento Ross: Hip Hop Walk
$ 19.99$ 14.99
Amy Bento Ross: Hip Hop Walk
$ 14.99$ 19.99Buy this DVD or start Streaming here It combines easy-to-follow walking moves with "lite" hip hop cardio. Amy is just having fun — moving to the music and burning lots...» View full product details -
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Amy Bento's A-Team Boot Camp
$ 19.99$ 14.99
Amy Bento's A-Team Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and...» View full product details
