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Cathe Friedrich's Step Moves
$ 22.99$ 17.99
Cathe Friedrich's Step Moves
$ 17.99$ 22.99A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind...» View full product details -
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Cathe Friedrich's Step Boss Step Sync
$ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
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Cathe Friedrich's Step Boss PHA3
$ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
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Cathe Friedrich's Step Boss IMAX4
$ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor....» View full product details -
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Cathe Friedrich's Perfect30: Perfect Flow
$ 22.97
Cathe Friedrich's Perfect30: Perfect Flow
$ 22.97Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to...» View full product details -
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Cathe Friedrich's Pedal Power
$ 22.99$ 16.99
Cathe Friedrich's Pedal Power
$ 16.99$ 22.99A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by...» View full product details -
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Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
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Cathe Friedrich's MMA Boxing
$ 22.99$ 17.99
Cathe Friedrich's MMA Boxing
$ 17.99$ 22.99Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and...» View full product details -
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Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49
Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
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Cathe Friedrich's Low Max
$ 26.99$ 19.99
Cathe Friedrich's Low Max
$ 19.99$ 26.99Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on...» View full product details -
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Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
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Cathe Friedrich's LITE Rev'd Up Rumble
$ 22.97
Cathe Friedrich's LITE Rev'd Up Rumble
$ 22.97Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will...» View full product details -
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Cathe Friedrich's Imax 3
$ 26.99$ 22.95
Cathe Friedrich's Imax 3
$ 22.95$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details -
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Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
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Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97
Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This...» View full product details -
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Cathe Friedrich's ICE: Low Impact Sweat
$ 22.97$ 19.99
Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99$ 22.97Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved...» View full product details -
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Cathe Friedrich's High Step Training
$ 24.99$ 19.99
Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
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Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95
Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
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Cathe Friedrich's High Reps
$ 22.99$ 18.99
Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
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Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99
Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
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Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95
Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details
