Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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...QUICK VIEW Cathe Friedrich's Cardio Supersets
$ 22.99$ 18.99Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
...QUICK VIEW Cathe Friedrich's Athletic Training
$ 22.99$ 18.99Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
...QUICK VIEW Cathe Friedrich's AfterBurn
$ 22.99$ 18.99Cathe Friedrich's AfterBurn
$ 18.99$ 22.99A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The...» View full product details -
...QUICK VIEW Mindy Mylrea's Tabata Trek
$ 19.99$ 12.99Mindy Mylrea's Tabata Trek
$ 12.99$ 19.99A very challenging workout that intermixes on and off-bike exercises. It's an intense fat-burner that's sure to build stamina and strength. The entire program features "Tabata Training" — a simple,...» View full product details -
...QUICK VIEW Amy Bento Ross' Kettlebell Power
$ 19.99$ 14.99Amy Bento Ross' Kettlebell Power
$ 14.99$ 19.99Buy this DVD or start Streaming here Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength,...» View full product details -
...QUICK VIEW Amy Bento Ross' KB2 (KB Squared)
$ 19.99$ 14.99Amy Bento Ross' KB2 (KB Squared)
$ 14.99$ 19.99Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories....» View full product details -
...QUICK VIEW Denise Austin: Sculpt and Burn Body Blitz OUT OF STOCK
Denise Austin: Sculpt and Burn Body Blitz
$ 16.99Sorry, this product is temporarily out of stock.
Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a...» View full product details -
...QUICK VIEW Chair Dancing: Sit Down and Tone Up Encore
$ 19.99$ 14.99Chair Dancing: Sit Down and Tone Up Encore
$ 14.99$ 19.99You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while...» View full product details -
...QUICK VIEW Chair Dancing: Life's a Celebration
$ 19.99$ 12.99Chair Dancing: Life's a Celebration
$ 12.99$ 19.99A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
...QUICK VIEW 30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
...QUICK VIEW Jari Love's Extremely Ripped Boot Camp
$ 14.99$ 10.25Jari Love's Extremely Ripped Boot Camp
$ 10.25$ 14.99Well-cued and well-designed aero/tone intervals with lots of exercise and length options. You can play the entire program or select a shorter “premix” alternative (e.g. a 41-minute condensed workout or...» View full product details -
...QUICK VIEW Mindy Mylrea's All Out Cardio
$ 19.99$ 12.99Mindy Mylrea's All Out Cardio
$ 12.99$ 19.99A customizable program with 11 different “premixed” workouts. It's all designed to provide an endless variety of styles, tempos and lengths. Each of the initial three segments is different. The...» View full product details -
...QUICK VIEW Angie Miller: Crave Results
$ 19.99$ 14.95Angie Miller: Crave Results
$ 14.95$ 19.99These well-structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It's a time-efficient combination that reshapes multiple muscles as it raises your heart rate. The body-sculpting intervals are...» View full product details -
...QUICK VIEW Jillian Michaels' for Beginners: Backside
$ 14.99$ 9.99Jillian Michaels' for Beginners: Backside
$ 9.99$ 14.99This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero/tone circuits — sequences that...» View full product details -
...QUICK VIEW Exhale: Core Fusion Bootcamp
$ 16.99$ 14.99Exhale: Core Fusion Bootcamp
$ 14.99$ 16.99A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with...» View full product details -
...QUICK VIEW Jillian Michaels' for Beginners: Frontside
$ 14.99$ 9.99Jillian Michaels' for Beginners: Frontside
$ 9.99$ 14.99This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary backside"DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning...» View full product details -
...QUICK VIEW Mindy Mylrea's Glutes, Guns and Guts
$ 19.99$ 12.99Mindy Mylrea's Glutes, Guns and Guts
$ 12.99$ 19.99Each workout uses different equipment to challenge your muscles in different ways. The DVD is totally customizable — you can do just one workout or choose one of the preprogrammed...» View full product details -
...QUICK VIEW Cathe Friedrich's STS Total Body
$ 22.99$ 16.99Cathe Friedrich's STS Total Body
$ 16.99$ 22.99A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
...QUICK VIEW The Firm: Target Toning Zero-in-Ten OUT OF STOCK
The Firm: Target Toning Zero-in-Ten
$ 14.99Sorry, this product is temporarily out of stock.
A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details -
...QUICK VIEW Cathe Friedrich's High Reps
$ 22.99$ 18.99Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
...QUICK VIEW Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
...QUICK VIEW Cathe Friedrich's Intensity
$ 22.99$ 18.99Cathe Friedrich's Intensity
$ 18.99$ 22.99A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The...» View full product details -
...QUICK VIEW Denise Austin's Quick Burn Cardio OUT OF STOCK
Denise Austin's Quick Burn Cardio
$ 16.99Sorry, this product is temporarily out of stock.
Two different interval segments — alternating fast/slow cardio and alternating aerobics/toning. Combining both techniques in one program maximizes variety and results. The all-aerobic section has three progressively intensifying circuits. Each...» View full product details -
...QUICK VIEW Denise Austin: Shrink Your Fat Zones Pilates OUT OF STOCK
Denise Austin: Shrink Your Fat Zones Pilates
$ 16.99Sorry, this product is temporarily out of stock.
A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body areas: abs, upper body and lower body. Denise's cuing...» View full product details -
...QUICK VIEW Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 14.99$ 8.99Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 8.99$ 14.99A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes...» View full product details