Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
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Cathe Friedrich's Body Max 2
$ 26.99$ 22.95
Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details -
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Cathe Friedrich's Drill Max
$ 26.99$ 22.97
Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
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Amy Bento's Cardio Pump Hi-Lo
$ 19.99$ 14.99
Amy Bento's Cardio Pump Hi-Lo
$ 14.99$ 19.99Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range...» View full product details -
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Amy Bento's A-Team Boot Camp
$ 19.99$ 14.99
Amy Bento's A-Team Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and...» View full product details -
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Cathe Friedrich's Slow and Heavy
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Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Sorry, this product is temporarily out of stock.
Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
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Mindy Mylrea's Kick Butt Boot Camp
$ 19.99$ 12.99
Mindy Mylrea's Kick Butt Boot Camp
$ 12.99$ 19.99A non-dancy/athletic-style workout in three segments: hi/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the...» View full product details -
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Amy Bento's Advanced Step Challenge
$ 19.99$ 14.99
Amy Bento's Advanced Step Challenge
$ 14.99$ 19.99Buy this DVD or start Streaming here Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break...» View full product details -
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Cathe Friedrich's Step, Jump and Pump and Step Blast
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Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Sorry, this product is temporarily out of stock.
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
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Cathe Friedrich's High Step Training
$ 24.99$ 19.99
Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
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Cathe Friedrich's Ab Hits
$ 24.99$ 19.99
Cathe Friedrich's Ab Hits
$ 19.99$ 24.99You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old...» View full product details -
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Kelly Coffey's Complete Cardio Sculpting
$ 19.99$ 14.99
Kelly Coffey's Complete Cardio Sculpting
$ 14.99$ 19.99Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style...» View full product details -
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Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
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Leisa Hart's Sexy Buns
$ 14.99$ 10.99
Leisa Hart's Sexy Buns
$ 10.99$ 14.99Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements...» View full product details -
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Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99
Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
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Cathe Friedrich's Low Impact Step
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Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99Sorry, this product is temporarily out of stock.
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
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Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95
Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details -
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
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Cathe Friedrich's Core Max
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Cathe Friedrich's Core Max
$ 22.95$ 26.99Sorry, this product is temporarily out of stock.
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways...» View full product details -
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Cathe Friedrich's Imax 3
$ 26.99$ 22.95
Cathe Friedrich's Imax 3
$ 22.95$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details -
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Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95
Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
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Cathe Friedrich's Muscle Max
$ 26.99$ 20.99
Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
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Cathe Friedrich's Low Max
$ 26.99$ 19.99
Cathe Friedrich's Low Max
$ 19.99$ 26.99Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on...» View full product details -
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Cathe Friedrich's Pyramid Upper and Lower Body
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Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Sorry, this product is temporarily out of stock.
Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
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Cathe Friedrich's Kick Max
$ 26.99$ 22.95
Cathe Friedrich's Kick Max
$ 22.95$ 26.99Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details
