Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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Kelly Coffey's Step-Boxing
$ 19.99$ 14.95
Kelly Coffey's Step-Boxing
$ 14.95$ 19.99Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and...» View full product details -
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Denise Austin's Fat Burning Dance Mix
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Denise Austin's Fat Burning Dance Mix
$ 16.99Sorry, this product is temporarily out of stock.
Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and...» View full product details -
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The Biggest Loser: Volume 2
$ 14.99$ 5.99
The Biggest Loser: Volume 2
$ 5.99$ 14.99You can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility)....» View full product details -
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Kathy Smith's Power Walk for Weight Loss
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Kathy Smith's Power Walk for Weight Loss
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Walking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs,...» View full product details -
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Cathe Friedrich's Butts & Guts
$ 26.99$ 24.95
Cathe Friedrich's Butts & Guts
$ 24.95$ 26.99The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every...» View full product details -
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Denise Austin's Fit & Firm Pregnancy
$ 14.99$ 12.95
Denise Austin's Fit & Firm Pregnancy
$ 12.95$ 14.99Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy —...» View full product details -
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Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
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Cathe Friedrich's Body Max 2
$ 26.99$ 22.95
Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details -
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Cathe Friedrich's Drill Max
$ 26.99$ 22.97
Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
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Amy Bento's Cardio Pump Hi-Lo
$ 19.99$ 14.99
Amy Bento's Cardio Pump Hi-Lo
$ 14.99$ 19.99Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range...» View full product details -
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Amy Bento's A-Team Boot Camp
$ 19.99$ 14.99
Amy Bento's A-Team Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and...» View full product details -
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Cathe Friedrich's Slow and Heavy
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Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Sorry, this product is temporarily out of stock.
Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
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Amy Bento's Advanced Step Challenge
$ 19.99$ 14.99
Amy Bento's Advanced Step Challenge
$ 14.99$ 19.99Buy this DVD or start Streaming here Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break...» View full product details -
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Cathe Friedrich's Step, Jump and Pump and Step Blast
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Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Sorry, this product is temporarily out of stock.
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
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Cathe Friedrich's High Step Training
$ 24.99$ 19.99
Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
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Cathe Friedrich's Ab Hits
$ 24.99$ 19.99
Cathe Friedrich's Ab Hits
$ 19.99$ 24.99You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old...» View full product details -
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Kelly Coffey's Complete Cardio Sculpting
$ 19.99$ 14.99
Kelly Coffey's Complete Cardio Sculpting
$ 14.99$ 19.99Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style...» View full product details -
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Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
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Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97Sorry, this product is temporarily out of stock.
Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
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Leisa Hart's Sexy Buns
$ 14.99$ 10.99
Leisa Hart's Sexy Buns
$ 10.99$ 14.99Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements...» View full product details -
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Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99
Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
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Cathe Friedrich's Low Impact Step
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Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99Sorry, this product is temporarily out of stock.
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
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Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95
Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details -
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
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Cathe Friedrich's Core Max
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Cathe Friedrich's Core Max
$ 22.95$ 26.99Sorry, this product is temporarily out of stock.
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways...» View full product details -
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Cathe Friedrich's Imax 3
$ 26.99$ 22.95
Cathe Friedrich's Imax 3
$ 22.95$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details
