This Week's "Ask Gilad" Blog

Dear Gilad:

I have been doing your exercises for the past 30 years. They are great and no fuss, no muss.

Which cardio and strength DVD's of yours do you recommend for a 66 year old male (my husband) on high blood pressure medication? Of course he will check with his doctor first but he exercises regularly. I think a good cardio and strength DVD would be good as long as not too straining.

Appreciate the time you take to answer this question which I'm sure many would appreciate as well.

- Laurette

 


Dear Laurettte,

There are 3 DVD's that I would like to recommend to your husband. I'm assuming he is in fair shape since you mention that he is exercising regularly.

'Cuts and Curves' for overall toning, 'Interval Training' for cardio and toning and 'Phenomenal Abs and Core' for the mid section. I believe these would work for him and of course he can always take it at his own pace and build up to the whole workout if he finds it too challenging at first. 
All the best! - Gilad




Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

 

By Collage Video | | Ask Gilad, DVD, Gilad, Weekly Blog, wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more