Ease Back Into Exercise
Question: Haven't exercised in so long I am not sure it is even safe to start. Is there some way you could suggest to help me ease into it?
Answer: Before beginning any exercise program we always recommend you check with your physician. This is especially true for you because you have enough reservations to ask the question...and it is also important if you are over 35, or if you have high blood pressure, diabetes or heart disease. If it has been so long since you have been to a doctor that you don't even know if you have any of these things, now would be a good time to make an appointment and go. Chances are good that your doctor will congratulate you for wanting to go out there and get your 'body in motion'!