This Week's Ask Gilad: How Do I Find The Time To Exercise?
Question: I don't have enough time for exercise. Do you any suggestions to find more time?
I don't know your schedule but I do not doubt that you feel the way you do.
All we talk about is three to six hours a week - a minimum of thirty minutes every other day. Consider what all the incredible benefits of doing this are to your health, and making it easier for your body to get through the additional 132-165 hours of the week.