This Week's Ask Gilad: How Often Should I Change My Fitness Program?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: How often should I change my fitness program? 

Answer: This is different for each person. When you get bored or hit a plateau it's time to switch it up. 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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