Gilad's Workout Routine
Question: What is your personal workout routine?
Answer: My own personal exercise regimen involves quite a bit of cross training. I vary my program all the time. For instance, I used to combine both long distance and short distance running, but lately I have been more into riding my bicycle. I swim in the ocean. Of course, living in Hawaii is like having a pool right at your doorstep. Occasionally I will play soccer or do other sports activities like scuba diving. I strength train with weights on the average of three times per week, and of course I teach aerobic classes.
Mix up your routine and it becomes a lot more fun.
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Find out more information about Gilad and his Fitness DVD's HERE.
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