Swimming for Conditioning
Question: I am considering joining a fitness facility with a lap pool. How does swimming stack up against other forms of exercise?
Answer: Swimming involves all of the major muscles in the body, and as a result, provides the body with excellent overall conditioning as well as aerobic benefits. Swimming has the added benefit of being a nearly non-impact exercise with few stress-related injuries. The buoyancy water provides reduces pressure on the joints and bones.
But as long as you are joining a complete facility, I suggest you take advantage of the machines and weights as well. Putting a little variety in your workout makes it more interesting and will keep you coming back for more.
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