Bone Building Exercises

Question: Do you have any exercises that you can recommend for bone building?

Answer: The best exercises you can do for bone building are resistance exercises with weights. Outside of some of my DVD's such as 'sculpt and tone' 'cuts and curves' I would highly recommend getting into the gym and incorporate free weights into your regiment.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

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