Swimming for Exercise

Question: Hi Gilad, I have been doing your workouts since my early 20s. Started with your show on TV, then many of your exercise videos. I am now close to 50 and would like to ask you what the best combination for a woman of my age. Strength, cardio, Pilates or yoga in order to stay fit. Cardio has become tough as I seem to feel it in my joints. I was thinking I should stick to swimming.
I would like to tell you that of all the exercise trainers that have offered exercise videos over the years, none have been as motivating as you are. Your form, cueing and your personality are perfect (I still do your step aerobic workout with a bit more difficulty now and I keep it low impact).  All the best and hope to hear from you. Jennifer

Answer: Aloha Jennifer, I would highly recommend a weekly fitness program that include all the disciplines you mentioned, they are all equally important!
Swimming is one of the best overall exercises you could do since there is little impact on the joints.
Swimming is very effective for overall conditioning since it develops your cardiovascular system as well as improve your strength and flexibility.
For best results I would recommend doing each of the activities you mention including swimming on a regular basis.
Another Idea would be to each week alternate between 2-3 activities, focusing one week more on strength, second week more on swimming, third week more on yoga etc. The more you mix it up the better for your body and the more fun you'll have!
Gilad  


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