Ask Gilad

Posts in the goals category

This Week's Ask Gilad: Staying Committed

Question: I started the year great. I was motivated and eager to achieve my goals. Now I am having a hard time staying committed since I do not see the results I was hoping for. Any suggestions to get me back on track?

Answer:

The number one thing I see is that people are setting unrealistic goals. Not reaching your goal is one of the most demotivating factors that can cause commitment issues. 

Try this: Set one small goal that you can achieve, then do that again. Achieving a goal small or large is evenly satisfying and gets you motivated to keep going.

Selecting activities you enjoy is also important for motivation. 

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Motivation, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: Jumping Jacks Replacement

Question: What exercise can I do instead of jumping jacks or such when watching the videos? I have had two knee injuries and doctor said to avoid those exercises.

Answer:

My best advice is to walk in place instead. You will still burn calories. 

 

 

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Wellness | 0 comments | Read more

This Week's Ask Gilad: What Is The Best Way To Get Rid Of Extra Belly Fat?

Question: I'm struggling with extra belly fat, what is the best way to get rid of it?  

Answer:

I believe interval training and cross training is the most effective way to lose belly fat. Why? With each interval you're increasing intensity. When you work out at a higher intensity level you start burning fat not just calories. That makes a difference compared to a regular cardio workout. Cross training works the entire body and that help burn fat everywhere.  

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Advice On Starting Your 2020 Fitness Program

Question: What is one mistake people make when they start on a fitness program? I'm getting ready to start my 2020 fitness resolution program and I want it to be successful. 

Answer: The most common mistake is not taking the time to understand the basic needs of your body and your current condition. Doing too much, too soon is a common mistake most people make because they want immediate results. I am a true advocate of taking your fitness one step at a time so it's enjoyable and sustainable.  Also, for the majority of people, I would highly suggest keeping it simple! 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: Overcoming Setbacks

Question: I missed a week due to work. I am so discouraged with myself that I am finding it hard to start again.  How do you get over these setbacks?

Answer: Don't forget to encourage yourself.  It is easy to overlook our small successes and not give ourselves the credit we deserve.  Congratulate yourself for all those small changes and successful steps.  And if you don't achieve your goal right away don't give in to discouragement, because of change, large or small, is never an easy process.  There are always pitfalls along the way.  If you can't follow your fitness program for a day or a week for whatever reason, don't feel guilty about it.  Let it go and start fresh the next day.  Allow yourself the benefit of being able to start again.  Do not wallow in self-criticism or harsh self-judgment...and don't let anything make you give up your goal. 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Weekly Blog, Wellness | 1 comment | Read more

This Week's Ask Gilad: Exercise Recommendations to Slow Down Osteoporosis in the Spine

Question:  What exercises do you recommend to strengthen and slow down osteoporosis in the spine?  I'm 63 and exercise an hour daily.

Answer:

There are several DVD's that we offer that are excellent for strengthening and improving back conditions. Most back issues can be improved with lower back and core exercises. Our 'Core Challenge' DVD and 'Phenomenal Abs and Core' DVD from the Lord Of The Abs series is a good one as well as 'Core and More' from the Ultimate Body Sculpt series. All three of these DVD's are within the one hour range you mention. I believe that if you incorporate these 3 DVD's into your weekly schedule you will improve! You can do one on a Monday, one on a Wednesday and the third on a Friday. Good luck!

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: Should I Be Counting Calories?

Question: Should I keep track of how many calories I eat per day?

Answer:

 I, personally don't count calories...but I do believe that you should be knowledgeable about calories.  If you understand that calories are not created equal it can steer you in the right direction when you are deciding what to eat.  Some foods are rich in calories and poor in nutrients and others are just the opposite.

For example:  An average breakfast muffin has about 720 calories but since it is probably made with white flour it has very little nutritional value.  On the other hand, for just under 720 calories you could eat this entire list of foods that are loaded with health promoting nutrients:  2 whole wheat roles, 1 pear, 1 apple, 5 ounces of grapes, half of a papaya, one kiwi fruit, ½ cantaloupe and a half of a pineapple...total?  About 710 calories!

Which would you rather eat?  The choice is yours.

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: How Will I Know When My Program Is Working?

Question: I started the challenge last week and I can't see any improvement.  How will I know when it is working?  

Answer:

There are several things to look for to see if your fitness level is improving.  Often when you are in the middle of something it is difficult to see the small changes that are occurring.  That's why record-keeping can really help you.  It gives you written proof of the improvements that are happening.  Keep a notebook documenting your exercise sessions.  Include facts like when you exercised, for how long, what you did, how far you went, how fast, how you felt, how much weight you lifted and how many times, what stretching exercises you did, etc.

Look for the following signs of improvement:

  1. Increase in endurance:  The ability to train for a longer period of time without becoming exhausted.
  2. Increase in strength:  The ability to lift more weight or perform more repetitions without becoming exhausted.
  3. Increase in flexibility:  The ability to perform stretches with more range than before.
  4. Decrease in body fat:  A leaner look.  Previous areas of fat deposits such as love-handles, thighs and buttocks shrinking and muscles beginning to show through.  
  5. Improvement in appearance and health:  You will feel it and know it.  It is an unmistakable feeling.

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: Exercises for Fast Results in Little Time

Question: What are the best types of exercises for getting the fastest results in the shortest period of time?   

Answer:

 Large full body movements are by far much more effective than any other kind of exercise. Combine it with intensive interval training and you should see some very good results.  

 

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more

This Week's Ask Gilad: How Often Should I Change My Exercise Program?

Question: How often should I change my exercise program?  

Answer: The short answer is: When you no longer see results or getting bored.  I highly recommend to switch it up. Alternating  between toning and cardio workouts is a great way to achieve consistent results.  Most of my program are designed to do that.   

 Here are 3 that I recommend:

 1. Ultimate Body Sculpt

2. Lord of the Abs

3. The Anniversary Show

 


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, goals, Healthy, tips, Weekly Blog, Wellness | 0 comments | Read more
1 2 3 8 Next »

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more