THIS WEEK’S “ASK GILAD” BLOG
Question: I am 45 years old and have not worked out in 2 years besides walking. I am 5'8 and 151 lbs. I need to get down to 140 lbs, what video would work for me? I just took on a job that does not give me much time to go to a gym. I also have no equipment...
Welcome back! I recommend you start back with our beginner workouts. When you can do those comfortably you can move on to most of the other workouts.
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Find out more information about Gilad and his Fitness DVD's HERE.