This Week's Ask Gilad: How Much Rest Between Workouts?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: How much rest should I take between workouts?

Answer: General rule of thumb is to wait 3 days between body parts for weights, and 24 hours for cardio.  This will work for most. It also depends on the type of workout and the intensity. Best advice I can give is to listen to your body.   


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, Healthy, tips, Weekly Blog, Wellness | 0 comments
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