This Week's Ask Gilad: How Much Rest Between Workouts?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: How much rest should I take between workouts?

Answer: General rule of thumb is to wait 3 days between body parts for weights, and 24 hours for cardio.  This will work for most. It also depends on the type of workout and the intensity. Best advice I can give is to listen to your body.   


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Ask Gilad, exercise, fitness, Gilad, Healthy, tips, Weekly Blog, Wellness | 0 comments
next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Memorial Day 2021 Promotion Information

    We're excited to announce that our 2021 Memorial Day Sale is live! Details below... But most importantly, let's not allow the true meaning of Memorial Day to get lost. We recognize Memorial Day as a day of remembrance to all those who... read more

  • 5 Superfruits You Must Incorporate Into Your Diet For Amazing Health

    Superfoods are all the rage but have you heard of them? Superfruits are loaded with antioxidants, fiber, vitamins, and minerals, but not all fruits fall under the superfruit category. Five superfruits you should introduce into your diet include goji berries,... read more

  • Citrus Sunrise

    by Wai Lana This recipe was my younger daughter’s solution to sour grapefruit, and it’s become a regular breakfast favorite in our home. Since it strengthens your tissues, arteries, gums, and teeth, this juice is especially helpful for maintaining oral... read more