Healthy Tips & Recipes by Gilad

Posts in the practice category

3 Minute Stretch

by Gilad

Whether you work in front of a computer all day, sit at a desk for long hours, or simply need to get away from your busy day for a quick energy boost, GILAD’S FREE 3-MINUTE FITNESS BREAKS are your answer! Gilad’s 3 minute fitness breaks offer you short, easy-to-follow workout routines that target every single muscle group in the body. Here you will find strengthening and sculpting exercises for your hips, thighs, buns, chest, back, shoulders, arms and core. There are even quick energizing cardio routines to boost your day! Best of all, this routine is done in 3 minutes or less.

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Vegetarian Chili

by Gilad 

 
Proof that mid-week dinners don't need to be complicated, packed with ingredients and need numerous pots and pans!
 
INGREDIENTS 
  • 1 fresh chili, deseeded and thinly sliced
  • 1 red onion, diced 
  • 1 tsp smoked paprika
  • 1 tsp ground cumin 
  • 2 garlic cloves 
  • 1 bunch of coriander 
  • Olive oil 
  • 2 peppers, deseeded and chopped 
  • 1 x 400g chickpeas, drained and rinsed 
  • 1 x 400g black beans, drained and rinsed 
  • 1 bottle Passata  (organic, 100% where possible). 
DIRECTIONS
  1. In food processor, process together the chili, onion, paprika, cumin, garlic, stalks of coriander and 2 tbsp of olive oil. 
  2. Heat pan on medium heat, add in prepared chili paste, peppers, chickpeas and black beans,
  3. Add a pinch of salt and pepper and pour in passata. 
  4. Stir well, place lid on and simmer for 10-15 minutes until sauce slightly thickens. 
  5. Serve with extra coriander and some steamed rice or cauliflower rice. 
By Rachel Morrow  www.foodmatters.com

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Sweet Beet Muffins Recipe

by Gilad

Do you want to indulge your love ones with a delicious yet healthy treat? You need to try these muffins!  So tasty, and loaded with fruits and vegetables.
Experience the smell of cinnamon and ginger from the freshly baked muffins in your kitchen.

INGREDIENTS
  • 3/4 cup coconut flour
  • 1/2 cup organic corn starch
  • 1/2 cup ground almonds or almond meal
  • 2 tsp aluminum free baking powder
  • Pinch of Himalayan salt
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/2 cup olive oil
  • 1/4 cup rice malt syrup (or maple)
  • 2 organic free-range eggs
  • 1 tsp vanilla extract
  • 1 big beet, peeled and grated
  • 1 apple, grated
  • 3 medjool dates, pitted and chopped
  • 1 cm (1/2 inch) fresh ginger, grated
 
DIRECTIONS
Preheat oven to 350°F (180°C). In a large bowl, combine dry ingredients (the first 7 listed above). In another bowl mix the eggs with syrup, vanilla, oil and ginger. Pour into dry ingredients. Stir to combine.
Add the grated beet, apple and stir until combined. Finally add the chopped dates.
Spoon into the muffin molds or loaf pan. 
-

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Gilad, Healthy, Lord of the Abs, practice, Recipe, tips, Weekly Blog, Wellness | 0 comments | Read more

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