Vegetarian Chili

by Gilad 

 
Proof that mid-week dinners don't need to be complicated, packed with ingredients and need numerous pots and pans!
 
INGREDIENTS 
  • 1 fresh chili, deseeded and thinly sliced
  • 1 red onion, diced 
  • 1 tsp smoked paprika
  • 1 tsp ground cumin 
  • 2 garlic cloves 
  • 1 bunch of coriander 
  • Olive oil 
  • 2 peppers, deseeded and chopped 
  • 1 x 400g chickpeas, drained and rinsed 
  • 1 x 400g black beans, drained and rinsed 
  • 1 bottle Passata  (organic, 100% where possible). 
DIRECTIONS
  1. In food processor, process together the chili, onion, paprika, cumin, garlic, stalks of coriander and 2 tbsp of olive oil. 
  2. Heat pan on medium heat, add in prepared chili paste, peppers, chickpeas and black beans,
  3. Add a pinch of salt and pepper and pour in passata. 
  4. Stir well, place lid on and simmer for 10-15 minutes until sauce slightly thickens. 
  5. Serve with extra coriander and some steamed rice or cauliflower rice. 
By Rachel Morrow  www.foodmatters.com

Gilad also has an Ask Gilad Blog here at Collage Video! Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New Healthy Tips & Recipes Now Posted!

    Gilad's latest blog, Healthy Tips & Recipes is now posted. Find it HERE. read more