I Don't Have Time To Workout
I hear this often! People say that they simply don't have the time to exercise.
It boils down to priorities. No matter how busy you are you can always find a few minutes for a short daily exercise regimen. Even 10 minutes a day for starters is better than nothing at all. Think of your workout as though it was your personal savings account. Put a little change into it every day and, before you know it, you will have a fist full of dollars!
To those who have only 10 minutes a day I designed a program just for you! 'Gilad's 15 Targeted Express Workouts!'
This 2 DVD set has short and effective cardio workouts and toning workouts for the entire body that are split into different days of the week. There are also stretching and range-of-motion exercises to keep you mobile.
Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.