Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
-
...
QUICK VIEW
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Pedal Power
$ 22.99$ 16.99
Cathe Friedrich's Pedal Power
$ 16.99$ 22.99A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
OUT OF STOCK
Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99$ 22.99Sorry, this product is temporarily out of stock.
Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Ripped with HiiT: Discount Bundle
OUT OF STOCK
Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99Sorry, this product is temporarily out of stock.
No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
OUT OF STOCK
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97Sorry, this product is temporarily out of stock.
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One,...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Slide and Glide
$ 22.99$ 22.99
Cathe Friedrich's Slide and Glide
$ 22.99An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Step Boss IMAX4
$ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Step Boss PHA3
$ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Step Boss Step Sync
$ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Step Moves
$ 22.99$ 17.99
Cathe Friedrich's Step Moves
$ 17.99$ 22.99A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 39.99$ 24.99
Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Strong & Sweaty: PHA Training
OUT OF STOCK
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97Sorry, this product is temporarily out of stock.
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
...
QUICK VIEW
Cathe Friedrich's to the Max
$ 22.99$ 17.99
Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
...
QUICK VIEW
Cathe Friedrich's Travel Fit
$ 22.99$ 17.99
Cathe Friedrich's Travel Fit
$ 17.99$ 22.99A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
...
QUICK VIEW
Cathe Friedrich's X10
$ 22.99$ 16.99
Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: Ride
$ 22.99$ 19.99
Cathe Friedrich's XTrain: Ride
$ 19.99$ 22.99A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments,...» View full product details -
...
QUICK VIEW
Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 15.99
Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
...
QUICK VIEW
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 24.99$ 19.99
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99$ 24.99Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine...» View full product details
