Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW 10 Minute Solution: Pilates on the Ball $ 14.99
10 Minute Solution: Pilates on the Ball
$ 14.99You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part...» View full product details -
...QUICK VIEW South Beach Diet: Super Charged $ 14.99
South Beach Diet: Super Charged
$ 14.99A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your...» View full product details -
...QUICK VIEW Amy Bento's Advanced Step Challenge 3
$ 19.99$ 14.99Amy Bento's Advanced Step Challenge 3
$ 14.99$ 19.99Buy this DVD or start Streaming here A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity...» View full product details -
...QUICK VIEW Element: Pilates Weight Loss for Beginners OUT OF STOCK
Element: Pilates Weight Loss for Beginners
$ 16.99Sorry, this product is temporarily out of stock.
It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Siler's cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core...» View full product details -
...QUICK VIEW 10 Minute Solution: Pilates Perfect Body OUT OF STOCK
10 Minute Solution: Pilates Perfect Body
$ 14.99Sorry, this product is temporarily out of stock.
Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns/thighs, total body...» View full product details -
...QUICK VIEW Mindy Mylrea's Med Ball Madness
$ 14.99$ 12.99Mindy Mylrea's Med Ball Madness
$ 12.99$ 14.99A comprehensive, all-medicine-ball workout led by an enthusiastic, very high-energy instructor. The ball intensifies the cardio, adds resistance to the aero/tone intervals and amplifies the toning. It's a well-designed program...» View full product details -
...QUICK VIEW Attitude Tu: Ballet Pilates Fusion
$ 19.99$ 12.99Attitude Tu: Ballet Pilates Fusion
$ 12.99$ 19.99A graceful, dancers' workout that starts with all-standing ballet exercises and ends with Pilates matwork. It's a varied and balanced combination that increases core strength as it firms your entire...» View full product details -
...QUICK VIEW Older and Wiser Workout
$ 19.99$ 14.99Older and Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here Back-to-basics aerobics followed by an effective series of non-floorwork toning. You'll always see exactly the right level for you because every exercise is...» View full product details -
...QUICK VIEW Crunch: Yoga Body Sculpt OUT OF STOCK
Crunch: Yoga Body Sculpt
$ 15.99Sorry, this product is temporarily out of stock.
A flowing series of toning-focused poses led by a friendly, low-key instructor. Bethany Lyons emphasizes having fun and enjoying the moment — not mastering every position (“it's okay if you...» View full product details -
...QUICK VIEW Dance and Be Fit: Brazilian Body $ 17.99
Dance and Be Fit: Brazilian Body
$ 17.99Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
...QUICK VIEW Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 44.99$ 38.95Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95$ 44.99Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics,...» View full product details -
...QUICK VIEW Fit at Any Age for Active Older Adults
$ 19.99$ 14.99Fit at Any Age for Active Older Adults
$ 14.99$ 19.99Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it...» View full product details -
...QUICK VIEW Denise Austin's Get Fit Daily Dozen OUT OF STOCK
Denise Austin's Get Fit Daily Dozen
$ 21.99Sorry, this product is temporarily out of stock.
You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goals (the programmable DVD lets you play...» View full product details -
...QUICK VIEW Denise Austin's Body Burn with Dance and Pilates OUT OF STOCK
Denise Austin's Body Burn with Dance and Pilates
$ 14.99Sorry, this product is temporarily out of stock.
It's a non-stop calorie burner followed by two different types of body-sculpting. Denise's enthusiasm is incredibly energizing; you're sure to feel motivated and empowered. The dance section is playful and...» View full product details -
...QUICK VIEW Exhale: Core Fusion Pilates Plus $ 17.49
Exhale: Core Fusion Pilates Plus
$ 17.49A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with...» View full product details -
...QUICK VIEW Exhale: Core Fusion Body Sculpt OUT OF STOCK
Exhale: Core Fusion Body Sculpt
$ 14.99Sorry, this product is temporarily out of stock.
A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This workout blends traditional muscle toning with ballet, Pilates and isometric exercises....» View full product details -
...QUICK VIEW Weight Loss Cardio Sculpt with Violet Zaki $ 17.49
Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments —...» View full product details -
...QUICK VIEW Weight Loss Pilates with Kristin McGee
$ 14.99$ 13.75Weight Loss Pilates with Kristin McGee
$ 13.75$ 14.99It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment...» View full product details -
...QUICK VIEW Cathe Friedrich's Ab Circuits
$ 22.99$ 18.99Cathe Friedrich's Ab Circuits
$ 18.99$ 22.99Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises...» View full product details -
...QUICK VIEW Power Body: Angie Miller's Kettlebell Boot Camp
$ 19.99$ 14.99Power Body: Angie Miller's Kettlebell Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here A straight-forward kettlebell program featuring eight distinct sets of “functional fitness” movements. Each set has a specific, daily-activity emphasis (e.g. moving the kettlebell...» View full product details -
...QUICK VIEW Absolute Beginners Cardio Dance Interval Workout $ 14.99
Absolute Beginners Cardio Dance Interval Workout
$ 14.99Buy this DVD or start Streaming here A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify...» View full product details -
...QUICK VIEW Amy Bento's Kettlebell Dynamics
$ 19.99$ 14.99Amy Bento's Kettlebell Dynamics
$ 14.99$ 19.99Buy this DVD or start Streaming here A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns...» View full product details -
...QUICK VIEW Gilad's Total Body Sculpt Plus TV Series Bundle
$ 59.99$ 33.00Gilad's Total Body Sculpt Plus TV Series Bundle
$ 33.00$ 59.99Six bootcamp-style programs set on a sunny Hawaiian beach. This is Gilad's longest — and most intense — multi-workout set. As always, Gilad's cuing and moves are no-nonsense and effective....» View full product details -
...QUICK VIEW Jari Love's Get Extremely Ripped 1000 OUT OF STOCK
Jari Love's Get Extremely Ripped 1000
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is guaranteed to reshape your body ... if you can...» View full product details -
...QUICK VIEW Mindy Mylrea: Ultimate SweatFest
$ 19.99$ 12.99Mindy Mylrea: Ultimate SweatFest
$ 12.99$ 19.99A non-stop aero/tone program led by a super-high-energy instructor. Mindy's intensity and creativity is both inspiring and motivating. The workout features a series of three-part “stations” — each one consisting...» View full product details