Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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...QUICK VIEW Denise Austin's Boot Camp Body Blast OUT OF STOCK
Denise Austin's Boot Camp Body Blast
$ 16.99Sorry, this product is temporarily out of stock.
Two 20-minute aero/tone interval segments followed by a flexibility routine. The variety is endless — from dance aerobics and kickboxing to sports drills and vertical leaps; from pliés and lunges...» View full product details -
...QUICK VIEW Kathy Smith's Shed the Pounds! $ 12.99
Kathy Smith's Shed the Pounds!
$ 12.99A total of five workouts two aerobics, a toning, a stretch and an aero/tone interval program. These are older programs originally released on three VHS tapes. “Instant Workout” features three...» View full product details -
...QUICK VIEW Kathy Smith's Power Walk for Weight Loss
$ 14.99$ 12.95Kathy Smith's Power Walk for Weight Loss
$ 12.95$ 14.99Buy this DVD or start Streaming here Walking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs,...» View full product details -
...QUICK VIEW Cathe Friedrich's Butts & Guts
$ 26.99$ 24.95Cathe Friedrich's Butts & Guts
$ 24.95$ 26.99The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every...» View full product details -
...QUICK VIEW Denise Austin's Fit & Firm Pregnancy
$ 14.99$ 12.95Denise Austin's Fit & Firm Pregnancy
$ 12.95$ 14.99Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy —...» View full product details -
...QUICK VIEW Jari Love's Get Ripped 1000 Workout OUT OF STOCK
Jari Love's Get Ripped 1000 Workout
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
A well-cued, weight-room-style interval program. It alternates hi-rep body-sculpting with ultra-basic cardio (never fancy, always very challenging). The 3 to 5-minute toning segments are classic Jari Love — proven barbell,...» View full product details -
...QUICK VIEW Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
...QUICK VIEW Cathe Friedrich's Body Max 2
$ 26.99$ 22.95Cathe Friedrich's Body Max 2
$ 22.95$ 26.99Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it...» View full product details -
...QUICK VIEW Cathe Friedrich's Drill Max
$ 26.99$ 22.97Cathe Friedrich's Drill Max
$ 22.97$ 26.99An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's...» View full product details -
...QUICK VIEW Amy Bento's Cardio Pump Hi-Lo
$ 19.99$ 14.99Amy Bento's Cardio Pump Hi-Lo
$ 14.99$ 19.99Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range...» View full product details -
...QUICK VIEW Amy Bento's A-Team Boot Camp
$ 19.99$ 14.99Amy Bento's A-Team Boot Camp
$ 14.99$ 19.99Buy this DVD or start Streaming here Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and...» View full product details -
...QUICK VIEW Cathe Friedrich's Slow and Heavy
$ 49.99$ 37.99Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
...QUICK VIEW Mindy Mylrea's Kick Butt Boot Camp
$ 19.99$ 12.99Mindy Mylrea's Kick Butt Boot Camp
$ 12.99$ 19.99A non-dancy/athletic-style workout in three segments: hi/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the...» View full product details -
...QUICK VIEW Amy Bento's Advanced Step Challenge
$ 19.99$ 14.99Amy Bento's Advanced Step Challenge
$ 14.99$ 19.99Buy this DVD or start Streaming here Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break...» View full product details -
...QUICK VIEW Jari Love's Get Ripped to the Core OUT OF STOCK
Jari Love's Get Ripped to the Core
$ 14.95$ 16.99Sorry, this product is temporarily out of stock.
A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you'll maximize your time efficiency while keeping your core engaged (either as...» View full product details -
...QUICK VIEW Jari Love's Get Ripped: Slim and Lean OUT OF STOCK
Jari Love's Get Ripped: Slim and Lean
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here A well-sequenced series of proven barbell and dumbbell exercises. You'll build strength and definition — without bulk — by incorporating these unusually high...» View full product details -
...QUICK VIEW Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 39.99$ 24.99Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
...QUICK VIEW Cathe Friedrich's High Step Training
$ 24.99$ 19.99Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
...QUICK VIEW Cathe Friedrich's Ab Hits
$ 24.99$ 19.99Cathe Friedrich's Ab Hits
$ 19.99$ 24.99You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old...» View full product details -
...QUICK VIEW Kelly Coffey's Complete Cardio Sculpting
$ 19.99$ 14.99Kelly Coffey's Complete Cardio Sculpting
$ 14.99$ 19.99Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style...» View full product details -
...QUICK VIEW Denise Austin: Blast Away the Pounds Indoor Walk OUT OF STOCK
Denise Austin: Blast Away the Pounds Indoor Walk
$ 16.99Sorry, this product is temporarily out of stock.
An easy-to-follow walking-style workout that's energized by Denise's friendly enthusiasm (“don't worry, you can do it!”). All the moves are ultra-basic: simple marches, hops, kicks and side-to-sides. Each 15-minute (one...» View full product details -
...QUICK VIEW Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes $ 22.97
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
...QUICK VIEW Leisa Hart's Sexy Buns
$ 14.99$ 10.99Leisa Hart's Sexy Buns
$ 10.99$ 14.99Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements...» View full product details -
...QUICK VIEW Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
...QUICK VIEW Cathe Friedrich's Low Impact Step
$ 21.99$ 15.99Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details