Workouts for Seniors
Physical activity is an important part of healthy aging. According to the National Institute on Aging, "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active."
Benefits of Exercise:
- Stay Active & Mobile As You Age
- Support Emotional & Mental Health
- Being Active Safely Can Improve Some Chronic Diseases
- and so much more!
Check out these categories:
Endurance Balance Flexibility Limited-Mobility
Seniors should check with their health care provider on how much physical activity they should get and what types of activities they should do.
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[USED - LIKE NEW] Easy Does It! Staying Active, Staying Fit - Senior Fitness Video
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[USED - LIKE NEW] Easy Does It! Staying Active, Staying Fit - Senior Fitness Video
$ 8.99Sorry, this product is temporarily out of stock.
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com» View full product details -
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![[USED - LIKE NEW] Gentle, Sitting Tai for Beginners, Seniors, And Those With Joint Pain, Back Pain and More](//www.collagevideo.com/cdn/shop/products/51RWcjbjD-L_large.jpg?v=1657813070)
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[USED - LIKE NEW] Gentle, Sitting Tai for Beginners, Seniors, And Those With Joint Pain, Back Pain and More
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[USED - LIKE NEW] Gentle, Sitting Tai for Beginners, Seniors, And Those With Joint Pain, Back Pain and More
$ 9.99Sorry, this product is temporarily out of stock.
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com» View full product details -
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Chair Dancing: Express Toning
$ 19.99
Chair Dancing: Express Toning
$ 19.99Short on Time? Need to Ease into Exercise? Do A 5 minute Targeted Toning routine 20 minutes a day 3 Times a week for noticeable results!Express workouts to firm tone and...» View full product details -
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Chair Dancing: Latin, Soul & Rock 'n Roll
$ 19.99$ 17.99
Chair Dancing: Latin, Soul & Rock 'n Roll
$ 17.99$ 19.99Featuring fun, easy to follow dance aerobic routines to original Latin, Soul, and Rock n Roll songs. Sit or Stand to tone muscles, burn calories and fat, improve flexibility, and stimulate your...» View full product details -
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Chair Aerobics For Everyone
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Chair Aerobics For Everyone
$ 17.99$ 24.99Sorry, this product is temporarily out of stock.
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels. This video is an effective alternative to conventional exercise if you have never exercised, cannot...» View full product details -
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Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99
Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details -
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Independence Fitness: Chest & Back Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Chest & Back Workout For Seniors
$ 11.99$ 14.99Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance...» View full product details -
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Independence Fitness: Abs & Core Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Abs & Core Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming hereWhen you were younger, you may have done abdominal exercises to make your belly flat or to have a ‘6-pack’ of muscles. Although core...» View full product details -
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Independence Fitness: Legs Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Legs Workout For Seniors
$ 11.99$ 14.99Leg muscles are out to work in all of your daily activities from the moment you get out of bed until the time you go to sleep at night. When...» View full product details -
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Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details -
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Independence Fitness: Arms & Shoulders Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99$ 14.99Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost...» View full product details -
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Older Wiser Workouts: Easy Does It
$ 19.99$ 14.99
Older Wiser Workouts: Easy Does It
$ 14.99$ 19.99Buy this DVD or start Streaming here The Older & Wiser Workout - Easy Does It is a safe, gentle workout that is perfect for beginners or those that have...» View full product details -
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Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 19.99$ 12.99
Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 12.99$ 19.99The second DVD to Breath of Life Yoga workout. This DVD is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus...» View full product details -
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Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 19.99$ 12.99
Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 12.99$ 19.99The second DVD to Chair Resistance Band workout. Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while...» View full product details -
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Scott Cole: Active Chair Workout
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Scott Cole: Active Chair Workout
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section...» View full product details -
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Scott Cole: Gentle Yoga Stretch
$ 14.99$ 12.99
Scott Cole: Gentle Yoga Stretch
$ 12.99$ 14.99Buy this DVD or start Streaming here Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga...» View full product details -
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Jane Fonda: Original Workout
$ 16.99
Jane Fonda: Original Workout
$ 16.99This is the Program that started it all! The original Jane Fonda's Workout which became the top selling VHS tape of all time. Finally remastered here for DVD use. This...» View full product details -
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Jane Fonda: Easy Going Workout
$ 17.99
Jane Fonda: Easy Going Workout
$ 17.99As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New...» View full product details -
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Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 19.99$ 12.99
Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 12.99$ 19.99Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from...» View full product details -
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Chair Dancing: Favorites (Greatest Hits)
$ 19.99$ 14.99
Chair Dancing: Favorites (Greatest Hits)
$ 14.99$ 19.99Overview:Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and...» View full product details -
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Chair Dancing: The Original
$ 19.99$ 14.99
Chair Dancing: The Original
$ 14.99$ 19.99A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
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Yoga For Grandparents: Fun Gentle Practices
$ 14.99$ 9.89
Yoga For Grandparents: Fun Gentle Practices
$ 9.89$ 14.99Basics: Ingrid Von Burg’s sunny and gentle personality shines through in this simple and fun practice created for grandparents or parents and children. Active grandparents as well as any adults...» View full product details -
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Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 19.99$ 12.99
Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 12.99$ 19.99Overview This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength,...» View full product details -
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Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 19.99$ 12.99
Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 12.99$ 19.99Buy this DVD or start Streaming here Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your...» View full product details -
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Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 19.99$ 12.99
Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 12.99$ 19.99Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in...» View full product details
![[USED - LIKE NEW] Easy Does It! Staying Active, Staying Fit - Senior Fitness Video](http://www.collagevideo.com/cdn/shop/products/41XOjI3AYcL_large.jpg?v=1677652689)
![[USED - LIKE NEW] Easy Does It! Staying Active, Staying Fit - Senior Fitness Video - Collage Video](http://www.collagevideo.com/cdn/shop/products/41XOjI3AYcL_1024x1024.jpg?v=1677652689)
![[USED - LIKE NEW] Gentle, Sitting Tai for Beginners, Seniors, And Those With Joint Pain, Back Pain and More](http://www.collagevideo.com/cdn/shop/products/51RWcjbjD-L_large.jpg?v=1657813070)
![[USED - LIKE NEW] Gentle, Sitting Tai for Beginners, Seniors, And Those With Joint Pain, Back Pain and More - Collage Video](http://www.collagevideo.com/cdn/shop/products/51RWcjbjD-L_1024x1024.jpg?v=1657813070)
