Ask Gilad

This Week's ASK GILAD Question

Question: Do you recommend taking vitamin supplements?


Answer:

As a general rule, if you are eating a well balanced natural diet rich in fruits and vegetables then you are probably getting all the vitamins you need.

The use of vitamin supplements is often unnecessary and overuse can even be dangerous.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | 0 comments | Read more

This Week's ASK GILAD question

Question: I have lost weight everywhere but I can't seem to get my midsection reduced. Any suggestions?


Answer:

It always seems that the area you want to lose weight from the most is the area you lose the weight from last. This is very common problem for many people although the problem area varies from person to person. Some hold the extra weight in the abdominals, a common problem for men, while woman tend to hold extra weight in the hips and thighs. Regardless of your specific problem area the solution is simple: PERSISTENCE! Look at what you have accomplished already as your motivation and let it lead you into conquering that last stubborn area.

You can also spend a little extra time on specific exercises to target your problem area. In the case of the abdominals I recommend my "Lord Of The Abs" DVD series. This is a "Core Cross Training Program" that will get your entire body in shape while focusing on the core.

I am a firm believer that if you stick to your fitness program and eat healthy that you will be able to accomplish your goals and even get rid of that last bit of stubborn fat.


Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.
Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | | Abs, Ask Gilad, Gilad | 0 comments | Read more

Welcome to ASK GILAD

Welcome to ASK GILAD - a weekly blog written by Fitness Hall of Fame member Gilad.

Each week Gilad will be answering a selected question from visitors to CollageVideo.com.

Have a question? Click HERE and send it in!

Thanks for reading.

By Collage Video | | Ask Gilad, Gilad | 0 comments | Read more
« Previous 1 18 19 20

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more