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Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
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Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on...» View full product details -
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Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97
Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97It's time to shape up those legs! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant...» View full product details -
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Cathe Friedrich's LITE Rev'd Up Rumble
$ 22.97
Cathe Friedrich's LITE Rev'd Up Rumble
$ 22.97Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will...» View full product details -
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Cathe Friedrich's LITE Pyramid Pump
$ 22.97
Cathe Friedrich's LITE Pyramid Pump
$ 22.97This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual...» View full product details -
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Cathe Friedrich's LITE PHA 2
$ 22.97
Cathe Friedrich's LITE PHA 2
$ 22.97This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long...» View full product details -
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Cathe Friedrich's LITE Cardio Party
$ 22.97
Cathe Friedrich's LITE Cardio Party
$ 22.97Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even...» View full product details -
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Cathe Friedrich's LITE Body Weight & Bands
$ 22.97
Cathe Friedrich's LITE Body Weight & Bands
$ 22.97You don't always need weights for a great muscle routine and this workout will prove it! Body Weight & Bands requires nothing more than your body weight and fitness bands...» View full product details -
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Cathe Friedrich's Lean Legs and Abs
$ 22.99$ 18.99
Cathe Friedrich's Lean Legs and Abs
$ 18.99$ 22.99An effective mix of proven classics and creative variations (plus some great stretch sequences ... just when you need them). The first segment features fast-paced, multi-muscle combinations — working your...» View full product details -
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Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
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Cathe Friedrich's Kick Max
$ 26.99$ 22.95
Cathe Friedrich's Kick Max
$ 22.95$ 26.99Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details -
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Cathe Friedrich's Intensity
$ 22.99$ 18.99
Cathe Friedrich's Intensity
$ 18.99$ 22.99A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The...» View full product details -
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Cathe Friedrich's Imax 3
$ 26.99$ 22.95
Cathe Friedrich's Imax 3
$ 22.95$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details -
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Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
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Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle...» View full product details -
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Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97
Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This...» View full product details -
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Cathe Friedrich's ICE: Low Impact Sweat
$ 22.97$ 19.99
Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99$ 22.97Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved...» View full product details -
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Cathe Friedrich's ICE: Legs & Glutes
$ 22.97$ 19.99
Cathe Friedrich's ICE: Legs & Glutes
$ 19.99$ 22.97Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD...» View full product details -
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Cathe Friedrich's ICE: Boot Camp Circuit
$ 22.97$ 19.99
Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
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Cathe Friedrich's High Step Training
$ 24.99$ 19.99
Cathe Friedrich's High Step Training
$ 19.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
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Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95
Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
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Cathe Friedrich's High Reps
$ 22.99$ 18.99
Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
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Cathe Friedrich's Hardcore Extreme
$ 22.97$ 19.99
Cathe Friedrich's Hardcore Extreme
$ 19.99$ 22.97Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different....» View full product details -
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Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95
Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details -
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details
