Lower body exercise videos
These lower-body toning exercise videos will give you more shapely buttocks, thighs and calves (most also target your legs too). Note: Muscle toning alone will not burn the fat covering those muscles; that requires aerobics. This list of lower-body toning fitness videos and dvds includes both all-muscle-toning and toning-plus-cardio workouts.
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PHIIT: Pilates High Intensity Interval Training
$ 19.99$ 9.99
PHIIT: Pilates High Intensity Interval Training
$ 9.99$ 19.99Traditional Pilates exercises sequenced in complementary pairs (always a harder move followed by a more basic routine). It's a unique approach that preserves the benefits of Pilates while keeping you...» View full product details -
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Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
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Older, Wiser and Wonderful: Level 1 & 2
OUT OF STOCK
Older, Wiser and Wonderful: Level 1 & 2
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while...» View full product details -
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Older and Much Wiser Workout
$ 19.99$ 14.99
Older and Much Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire...» View full product details -
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Mindy's Intensity Overload - No Equipment Required
$ 14.99$ 12.99
Mindy's Intensity Overload - No Equipment Required
$ 12.99$ 14.99A tough workout with six different types of high-intensity interval training (HIIT). The movement variety keeps you motivated while the level variation keeps you challenged. Each 10-minute segment features ten...» View full product details -
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Mindy Mylrea: Pedal & Pulse
$ 14.99$ 12.99
Mindy Mylrea: Pedal & Pulse
$ 12.99$ 14.99Schwinn Indoor Cycling meets Barre in a fusion program that’s taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor...» View full product details -
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Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
$ 14.99$ 12.99
Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
$ 12.99$ 14.99Six high-intensity interval training segments that all feature a Bosu and gliding discs. Mindy uses her "toys" to add variety and improve results (e.g. the Bosu for lower-impact plyometric jumps,...» View full product details -
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Leisa Hart's Sexy Buns
$ 14.99$ 10.99
Leisa Hart's Sexy Buns
$ 10.99$ 14.99Designed to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning. Both the warm-up and cardio feature flowing, graceful movements...» View full product details -
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Leisa Hart's Fit Mama Prenatal Workout
$ 14.99$ 11.99
Leisa Hart's Fit Mama Prenatal Workout
$ 11.99$ 14.99Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy. Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the...» View full product details -
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Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 19.99$ 14.99
Leisa Hart Sexy 2-Pack Buns & Abs Workouts
$ 14.99$ 19.99A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow...» View full product details -
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Kenya Moore's Booty Boot Camp
OUT OF STOCK
Kenya Moore's Booty Boot Camp
$ 18.99Sorry, this product is temporarily out of stock.
A buttocks-focused workout with three progressively-more-intense segments (so you can easily increase the intensity as you get stronger). Led by Kenya's personal trainer, it's all designed to make your booty...» View full product details -
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Kathy Smith's Great Buns and Thighs Step Workout
$ 14.99$ 12.95
Kathy Smith's Great Buns and Thighs Step Workout
$ 12.95$ 14.99Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You'll begin the...» View full product details -
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Kathy Smith's Cardio Knockout
$ 14.99$ 12.99
Kathy Smith's Cardio Knockout
$ 12.99$ 14.99Buy this DVD or start Streaming here Two complete workouts — kickboxing and true boxing — plus two short stretch segments. Both workouts are very high-end productions with exquisite cuing....» View full product details -
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Kathy Smith's Ageless Total Body Turnaround
$ 19.99
Kathy Smith's Ageless Total Body Turnaround
$ 19.99An easy-to-follow workout with three goal-focused segments: aero/tone, balance and stretch. You can do just one section or play them all for a true total-body workout. The first program features...» View full product details -
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Kathy Smith Timeless Collection: Strong, Sleek & Slim
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Strong, Sleek & Slim
$ 12.95$ 14.99Buy this DVD or start Streaming here Three complete workouts on one DVD, these programs were originally released as VHS tapes in 1984, 1989 and 1990. The moves and the...» View full product details -
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Karen Voight: Lean Legs and Buns
$ 15.99
Karen Voight: Lean Legs and Buns
$ 15.99Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled...» View full product details -
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Joyce Vedral: Vertical Abs & Fat Zapping Workout (3 Workouts On 1 DVD)
$ 19.99$ 12.99
Joyce Vedral: Vertical Abs & Fat Zapping Workout (3 Workouts On 1 DVD)
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. VERTICAL ABS, SLOW & STEADY 1234 TOTAL BODY...» View full product details -
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Joyce Vedral: Top Shape Total Body Workout (2 Workouts On 1 DVD)
$ 19.99$ 12.99
Joyce Vedral: Top Shape Total Body Workout (2 Workouts On 1 DVD)
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. TOP SHAPE–IT’S NOW OR NEVER! From #1...» View full product details -
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Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 19.99$ 12.99
Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Joyce Vedral’s Slow Duet: Slow Moves for a...» View full product details -
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Joyce Vedral: On The Ball Workout
$ 19.99$ 12.99
Joyce Vedral: On The Ball Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. New York Times best-selling author Joyce Vedral presents...» View full product details -
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Joyce Vedral: Just Thighs And Just Arms Fat Burning Workout
$ 19.99$ 12.99
Joyce Vedral: Just Thighs And Just Arms Fat Burning Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Fitness favorite and New York Times best-selling author...» View full product details -
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Joyce Vedral: Complete Weight Training Series With Joyce Vedral
$ 19.99$ 12.99
Joyce Vedral: Complete Weight Training Series With Joyce Vedral
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From # 1 New York Times Best-Selling author...» View full product details -
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Joyce Vedral: Complete Interval Aerobic
$ 19.99$ 12.99
Joyce Vedral: Complete Interval Aerobic
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From #1 New York Times Best-Selling author Joyce...» View full product details -
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Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
$ 19.99$ 12.99
Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Jump start your metabolism and build sexy fat-burning...» View full product details -
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Joyce Vedral: Complete Fast Forward Reshape After Pregnancy And More
$ 19.99$ 12.99
Joyce Vedral: Complete Fast Forward Reshape After Pregnancy And More
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Whether you’ve just had a baby and still...» View full product details
